Camisha Blackburn is the host of The Raw and Rooted Life Podcast, a dedicated wife, and a proud mom to her two beloved cats, Santa and Sage. She is currently studying to become a Certified Health Coach at the Institute for Integrative Nutrition (IIN). Camisha believes that genuine, sustainable wellness starts not with restriction, but by authentically examining the foundation of who you are: your Primary Foods (relationships, career, spirituality) and embracing your unique Bio-Individuality.
The Raw and Rooted Life Podcast Mission: Healing the Root, Reclaiming Your Full Health Potential
The Raw and Rooted Life Podcast is your comprehensive, essential guide to holistic healing, specifically crafted for women's health and achieving full health potential. Hosted by Camisha Blackburn, an IIN Health Coach student, this show bridges the critical gap between past trauma and present-day integrative wellness.
This is your dedicated refuge for deep, transformative work. We are dedicated to tracing current adult struggles—including chronic stress and anxiety, the relentless cycle of toxic relationships, the urge toward self-sabotage, and the constant battle with pervasive low self-worth—back to their root cause in childhood trauma and neglect. We empower you to realize that these destructive patterns are not faults in your character; they are simply learned blueprints that can be consciously unlearned and replaced.
We specialize in the powerful intersection of emotional healing and physical wellness. Unlike conventional approaches, we prioritize your Primary Foods: your relationships, career satisfaction, spiritual practice, and physical activity—the areas that truly nourish your life beyond what’s on your plate. By mastering these, you create a stable foundation for lasting change.
We offer actionable insights for achieving true hormone balance, digestive health, and energy optimization by prioritizing these Primary Foods and identifying the unique nutritional and lifestyle needs of your Bio-Individuality. Forget one-size-fits-all diets; you will learn to intuitively understand what your body requires.
Within these episodes, you will gain access to specific alternative healing techniques, somatic practices, and mindset tools necessary for emotional regulation and physically rewiring your brain and nervous system. We explore the full spectrum of your transformation, from setting fierce boundaries and finding your voice to mastering present-day self-care. If you are ready to dig deep, get raw, finally break the cycle, and rebuild your physical, mental, and spiritual health foundation, you are home. Join the Raw & Rooted movement today.
