What is The Raw & Rooted Life Podcast about?

This is your comprehensive guide to holistic healing, specifically crafted for women's health. We move beyond surface-level fixes to explore the root causes of issues like chronic stress, low self-worth, and toxic patterns. Our core mission is to empower women to heal past trauma and reclaim their full physical, mental, and spiritual potential.

What topics do you cover?

We cover the full spectrum of integrative wellness. Our discussions include trauma healing techniques, achieving genuine hormone balance, mastering emotional regulation, setting healthy boundaries, and specific mindset tools necessary for rewiring your brain.

Who is the podcast for?

The podcast is primarily for women who are ready to stop surviving and start thriving. If you are committed to doing the deep, authentic work necessary to break cycles and build a strong health foundation, this is your refuge.

What do you mean by 'Rooted Life' and 'Holistic Healing'?

Being "Raw & Rooted" means being honest about where you are (the raw) and going back to the source (the root) of your struggles. Our holistic healing approach focuses on addressing the entire person—mind, body, and spirit—not just treating symptoms.

What are 'Primary Foods' and why are they so important?

Primary Foods are the areas of life that truly nourish you off the plate: relationships, career, spirituality, and physical activity. As an IIN Health Coach student, I guide listeners to prioritize these areas, as their imbalance often causes more suffering than anything we eat.

What is Bio-Individuality?

Bio-Individuality is the concept that there is no one-size-fits-all diet or lifestyle. We teach you to listen to your unique body and needs, enabling you to find the exact nutritional and lifestyle choices that work for you, leading to sustainable wellness.

Who is the host?

The host is Camisha Blackburn, a dedicated Institute for Integrative Nutrition (IIN) Health Coach student passionate about the connection between emotional healing and physical wellness. She shares her personal, vulnerable transformation alongside interviews with experts in the field.

Where can I listen to the podcast?

You can listen to all episodes of The Raw & Rooted Life Podcast directly on our website at https://www.therawandrootedlife.com/ or subscribe on any major podcast platform, including Spotify, Apple Podcasts, and Google Podcasts.

I want to be a guest. How can I get in touch?

We love featuring guests whose stories and expertise align with holistic healing, women's health, and root-cause solutions. Please visit our 'Contact' page to submit your inquiry!