How I Ditched the Scale, Faced Body Trauma, and Found Natural Health
In this raw and vulnerable episode, I share my full physical health journey—the transformation from self-neglect and shame to finding intuitive movement and body trust. If you've ever felt defined by a number on the scale, frustrated by dieting, or held back by past body image trauma, this conversation is for you.
Ahead, hear my journey from being labeled "obeisha" in middle school to navigating years of treating my body poorly during drug use—eating like crap and only moving at clubs. I detail the crucial turning point at the end of 2021 when I went off birth control cold turkey and started cycle syncing, only to hit a wall because my goal was still the toxic, external one: losing weight.
Discover the pivotal breakthrough in late 2023 when I stopped punishing my body and started asking, "What movements and foods make my body FEEL good?" This shift was the secret to natural weight loss, sustainable health, and profound self-acceptance. We explore how my current routine honors my cycle with gentle yoga and Pilates at home and strategic strength exercises during the follicular and ovulation phases.
This episode offers a new perspective on fitness and wellness, proving that you cannot restrict your way to a healthy life. Learn how prioritizing your internal state—your feeling—is the key to unlocking your body's true vitality and leaving behind the shame of diet culture and past trauma.
We also talk about:
Healing from Body Image Trauma: The lasting impact of being called "obeisha" and how to dismantle that core shame.
The Diet Culture Trap: Why focusing on the number on the scale actually stalls progress and breeds frustration.
The Power of Intuitive Movement: Shifting from exercise as punishment to movement as self-care and enjoyment.
Hormone-Smart Training: Integrating cycle syncing with yoga and strength to maximize energy and feel supported.
Leaving Neglect Behind: How my self-care improved dramatically after moving past the drug use years.
The difference between trying to shrink your body and choosing to support your body.
Finding sustainable, accessible fitness through at-home Pilates and yoga.
Resources & Links:
FREE GUIDES TO DOWNLOAD NOW: Apply the strategies from this episode immediately! Download your free guides at www.therawandrootedlife.com:
A Guide to the 4-7-8 Breathing Method: Essential for soothing the mind and easing stress.
Small Steps to Transform Health Guide: Packed with actionable tips like the Sweet Vegetable Boost and the Leafy Greens Rule for healthy holiday eating.
Ready for Your Transformation? If you are ready to formally commit to your own healing, and find your true health and your voice and your power, join me at the Institute for Integrative Nutrition (IIN)!
Use my code for 25% off all classes:
Discount Code: CAMISHABLACKBURNXIIN
Discount Link: https://click-myl.ink/2p9d9txz
Screenshot this episode, share it, and tell me one thing you’re doing this week to nurture your body on Instagram!
Until next time, remember, life is messy, but your truth is your anchor. Go live raw, and stay rooted.