Adult Friendships, Quitting Cannabis & Sleep: My Morning Routine and Life Update
This week, I'm peeling back the curtain on my intentional life updates, from major health wins to challenging habits. I'm celebrating a breakthrough: achieving a nearly pain-free menstrual cycle thanks to spearmint tea and rooted dietary shifts. I also get deeply honest about my long-term relationship with cannabis and the unsettling, vivid flood of dreams (REM rebound) that returned when I paused. Plus, the awkward reality of making new adult friends, and my battle with the Yule tree cat, Sage!
How I Ditched the Scale, Faced Body Trauma, and Found Natural Health
If you’ve ever felt defined by a number on the scale, this episode is for you. I share my raw journey from being labeled in middle school to navigating years of self-neglect and body image trauma. The turning point? Realizing I couldn't restrict my way to health. I detail my pivot in late 2023: asking, 'What movements and foods make my body feel good?' This shift, which includes integrating cycle-synced yoga and strength, was the key to sustainable weight loss, genuine vitality, and finally leaving body shame behind.