Adult Friendships, Quitting Cannabis & Sleep: My Morning Routine and Life Update
This week, host Camisha Blackburn sits down for a deeply honest, wide-ranging life update. In this candid episode, Camisha shares her journey of intentional friendship-making, celebrating major health victories, and navigating challenging lifestyle changes—all while trying to keep a holiday cat out of a Yule tree.
This conversation covers the beautiful, messy, and rooted reality of personal growth, from hormonal balance to mental clarity, offering listeners profound insights and actionable wisdom for their own holistic health journey.
Listen in as Camisha reveals:
The vulnerability and awkwardness of trying to establish new, genuine adult friendships.
The Hormonal Health Breakthrough achieved through consistent habits, including incorporating more whole foods and the daily power of loose-leaf spearmint tea, resulting in a nearly pain-free period this cycle.
The Yule Tree Menace: A plea to the community for effective, non-toxic tips to keep their cat, Sage, from using the new Yule tree as her personal jungle gym.
Why the InnerSense Organic Beauty line has been a game-changer for moisture and curl definition in her natural hair journey.
The Cannabis Cessation: A frank discussion about the relationship between long-term cannabis use, the suppression of dreams (REM sleep), and the wild, vivid return of dreams upon taking a pause.
The current, non-negotiable steps in her intentional morning routine that sets the tone for alignment and peace.
This episode is a testament to the power of small, rooted wins, personal accountability, and the belief that holistic health and happiness are always within your power to change, one conscious step at a time.
Key Takeaways from This Episode:
Consistency over Intensity: Small, consistent actions (like a daily cup of spearmint tea) can lead to major physical breakthroughs in hormonal health.
Vulnerability Creates Connection: Putting yourself out there and embracing the discomfort of seeking new adult friendships is vital for well-being.
The Power of Sleep Cycles: Understanding how lifestyle choices impact deep healing and the necessary return of vivid dreaming during lifestyle changes.
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Resources Mentioned:
FREE GUIDES TO DOWNLOAD NOW: Download your free guides here
A Guide to the 4-7-8 Breathing Method: Essential for soothing the mind and easing stress.
Small Steps to Transform Health Guide: Packed with actionable tips like the Sweet Vegetable Boost and the Leafy Greens Rule for healthy holiday eating.
Ready for Your Transformation? If you are ready to formally commit to your own healing and discover your true health, voice, and power, join me at the Institute for Integrative Nutrition (IIN)!
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Discount Code: CAMISHABLACKBURNXIIN
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