With Thanksgiving ahead, host Camisha Blackburn guides you through reclaiming your peace and power. Are you ready to trade food guilt and family conflict for true presence? This episode delivers the practical tools you need: simple scripts for setting firm boundaries, non-restrictive mindful eating strategies like the 5-Minute Digital Detox, and the immediate stress relief of the 4-7-8 Breathing Method. This is your essential guide to staying raw and rooted when the holiday is at its most chaotic.

If you've ever felt stuck, constantly running on a broken blueprint, this episode of The Raw & Rooted Life Podcast is for you. We’re having the hardest, but most essential, conversation: tracing decades of pain back to the original wound. I share the profound impact of childhood abandonment and neglect—the vulnerable space where my foundation of low self-worth was built. That broken base made me a magnet for toxic relationships and destructive patterns, which ultimately drove me toward substances. Join me as I explain how finding that rock bottom was the radical shift that forced me to finally stop running and start healing trauma. Your childhood narratives don't have to be your destiny; it’s time to stop the vicious cycle and reclaim your power and voice.