We move past the pain and into the trenches of self-reclamation, focusing on practical holistic healing steps for women's health and emotional balance. Host Camisha Blackburn walks you through the real steps she took to finally stop outsourcing her happiness after hitting rock bottom, detailing the intentional choice to start "Dating Myself." Learn the surprising internal and external tools that helped her break the cycle of toxic patterns and self-sabotage, including structured guidance for rewiring the brain, leveraging stillness and movement to replace false narratives from childhood trauma, and reclaiming power through building an internal foundation strong enough to find her voice and set firm boundaries. This episode is your essential guide to trading emotional chaos for genuine self-love and sustainable integrative wellness.

If you've ever felt stuck, constantly running on a broken blueprint, this episode of The Raw & Rooted Life Podcast is for you. We’re having the hardest, but most essential, conversation: tracing decades of pain back to the original wound. I share the profound impact of childhood abandonment and neglect—the vulnerable space where my foundation of low self-worth was built. That broken base made me a magnet for toxic relationships and destructive patterns, which ultimately drove me toward substances. Join me as I explain how finding that rock bottom was the radical shift that forced me to finally stop running and start healing trauma. Your childhood narratives don't have to be your destiny; it’s time to stop the vicious cycle and reclaim your power and voice.