Episode 3: Self-Love Toolkit: Trading Chaos for Stillness & Self-Worth

We move past the pain and into the trenches of self-reclamation, focusing on practical holistic healing steps for women's health and emotional balance. Host Camisha Blackburn walks you through the real steps she took to finally stop outsourcing her happiness after hitting rock bottom, detailing the intentional choice to start "Dating Myself." Learn the surprising internal and external tools that helped her break the cycle of toxic patterns and self-sabotage, including structured guidance for rewiring the brain, leveraging stillness and movement to replace false narratives from childhood trauma, and reclaiming power through building an internal foundation strong enough to find her voice and set firm boundaries. This episode is your essential guide to trading emotional chaos for genuine self-love and sustainable integrative wellness.