Episode 3: Self-Love Toolkit: Trading Chaos for Stillness & Self-Worth
We are moving from the pain of the past into the trenches of self-reclamation, focusing on practical holistic healing steps for sustainable change. This episode is crucial for anyone dedicated to achieving hormone balance, women's health, and finally ending the cycle of chaos stemming from past trauma.
Ahead, host Camisha Blackburn, an IIN Health Coach student, walks you through the exact Action Plan she used to break the cycle of toxic patterns and finally stop outsourcing her happiness. She candidly reveals how she rebuilt her confidence, found her power and voice, and ultimately found true alignment again. Get ready to commit to your own healing journey and build a life defined by integrative wellness.
We also talk about:
The Radical Shift: Why "Dating Myself" works and why stopping the search for external validation is key.
Rewiring the brain for stillness + overcoming chaotic, trauma-based thought patterns.
The surprising high-performance resources (like The Skinny Confidential and Mimi Bouchard’s Activations app) that helped create a new mindset.
How physical practices, specifically Pilates, helped ground the mind and lay the foundation for emotional self-regulation.
From Trauma to Triumph: How the final toxic relationship became the catalyst for setting fierce boundaries.
Claiming the true, authentic self-worth you deserve.
Why this action plan is an essential Self-Love Toolkit for trading emotional chaos for clarity.
Resources & Next Steps
Ready for Your Transformation?
If you are ready to formally commit to your own healing, and find your true health and your voice and your power, join me at the Institute for Integrative Nutrition (IIN)!
Use my code for 25% off all classes:
Discount Code: CAMISHABLACKBURNXIIN
Discount Link:https://click-myl.ink/2p9d4txz
Until next time, remember, life is messy, but your truth is your anchor. Go live raw, and stay rooted.