Self-Love Toolkit: Trading Chaos for Stillness & Self-Worth

Moving from the pain of the past requires an action plan. This episode is crucial for ending the cycle of chaos stemming from past trauma and achieving true hormone balance. I walk you through the exact Action Plan I used to stop outsourcing my happiness, radically rewire my brain for stillness, and finally claim my power and voice. Discover why 'Dating Myself' works, how Pilates helped ground my mind, and the resources that were crucial in setting fierce boundaries and building true, authentic self-worth.