Mindful Eating, Family Boundaries & Stress Relief

Your peace is your power. With the holidays approaching, this episode is your essential guide to navigating family chaos and tempting treats without losing yourself. I share simple scripts for setting firm boundaries and pivoting away from intrusive questions. We dive into non-restrictive eating strategies like the 50/25/25 Plate and the life-changing power of the 4-7-8 Breathing Method to regulate your nervous system on the spot. Learn how protecting your time and energy is an act of self-respect, not hostility.